Fitness

Studies show that exercise helps you feel better, sleep better and have more energy.  Gain self-confidence by getting healthy with the New Lenox Community Park District and register for one of our many fitness programs! Participants under the age of 16 are required to be registered along with a parent. Please bring a water bottle to class!

Zumba®

Lincoln-Way West High School Dance Studio
Instructed By: Jen Anderson
Perfect for everybody and every body, this easy to follow calorie-burning dance fitness party will move you! Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Please bring a towel and water bottle to class.
Day/Time: Mon., 7:00pm-8:00pm
ACTV#27184-A1 Sept. 9-Oct. 21 (Skip 10/14)
ACTV#27184-A2 Oct. 28-Dec. 2
Fee: $52/LWR • $57/NR

Hatha Yoga

LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Please bring your own yoga mat, strap and a water bottle to class. Registration includes participation for Yoga in the Park.
Day/Time: Thurs., 7:30pm-8:30pm
ACTV#17519-A2 July 11-Aug. 8 (Includes July 20 session of Yoga in the Park)
Fee: $52/R • $57/NR

Day/Time: Thurs., 7:30pm-8:30pm
ACTV#27519-A3 Sept. 5-Oct. 10
ACTV#27519-A4 Oct. 24-Dec. 12 (Skip 11/28 & 12/5)
Class on 12/12 will be held at the Administration Building (All-Purpose Room)
Fee: $52/R • $57/NR

Yin Yoga

Administration Building (All Purpose Room)
Instructed By: Jackie Petersen
Yin Yoga is a slower paced class that cultivates an awareness and acceptance within your mind and body. Yin is a fantastic practice for your joint health, flexibility, circulation and mental focus. The flow will consist of a series of long-held deep, restful floor poses that mainly work the lower part of the body. The poses are held for one to five minutes. This is a mindful practice that will bring balance into your day, along with space and mobility into your body. Open to all levels.

Day/Time: Tues., 5:30pm-6:30pm
ACTV#27190-A1 Nov. 5-Dec. 10
Fee: $62 R/NR

Fit4Mom: HIIT Body Back

Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
This class is meant for all moms at all fitness levels. It’s a perfect combination of the cardio mamas need to keep up with the kiddos, functional strength training to keep us strong throughout motherhood and core building exercises. This class also involves a mini meditation because who doesn’t need a little more calm in their life? Join us mamas, and come see the beauty of Body Back! Class is meant for all mamas whether you had babies 6 months ago, 6 years ago, or 16 years ago. To learn more and to register for class, please visit frankfort.fit4mom.com or email michellemarinello@fit4mom.com.
Day/Time: Thurs., 7:15pm-8:15pm
Fee: $126 R/NR (8 Week sessions)