Fitness

Pilates Cross Training

Instructed By: Gina Menza
This Pilates class is for anyone interested in getting a good workout in without the worry of knowing all the moves. The instructor will make sure your form is correct, and you can go at your own pace. Come and get a great workout in that will make you feel great the rest of the day! Registration is now being taken.
Days/Times: Tues., Thurs. & Sat., 8:00am-9:00am
ACTV#12100-A1 May 28-Aug. 31 (Skip 8/3)
Fee: $61/R • $66/NR (Fee includes a 9-Day Punch Pass that will expire three months after the month you purchase the pass.)
Location: Tues. & Thurs. @ LCC (Room 2) Entry C
Sat. @ Administration Building (All Purpose Room)

Zumba®

Lincoln-Way West High School Dance Studio
Instructed By: Jen Anderson
Perfect for everybody and every body, this easy to follow calorie-burning dance fitness party will move you! Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Please bring a towel and water bottle to class.
Day/Time: Mon., 7:00pm-8:00pm
ACTV#17184-A1 June 10-July 1 (Classes on 6/24 & 7/1 will be held at the LCC in Room 2)
Fee: $36/LWR • $41/NR
ACTV#17184-A2 July 8-July 29
Fee: $36/LWR • $41/NR
ACTV#17184-A3 Aug. 5-Aug. 26
Fee: $36/LWR • $41/NR

Yoga in the Park

Haines Wayside Park
Instructed By: Heather Letts
If your week consists of sitting in front of a computer at a desk or keeping up with energetic children (or both!), then you need to make time for Yoga in the Park. These classes are great for people who are looking to decompress from their week. Please bring your own yoga mat or towel and a water bottle to class. Register for a selected day, both days or just come drop in.
Day/Time: Sat., 9:00am-10:00am
ACTV#12530-A1 June 15
ACTV#12530-A2 July 20
Fee: $10/R • $13/NR

Hatha Yoga

LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Please bring your own yoga mat, strap and a water bottle to class. Registration includes participation for Yoga in the Park.
Day/Time: Thurs., 7:30pm-8:30pm
ACTV#17519-A1 May 30-June 27 (Includes June 15 session of Yoga in the Park)
ACTV#17519-A2 July 11-Aug. 8 (Includes July 20 session of Yoga in the Park)
Fee: $52/R • $57/NR

Yin Yoga

Administration Building (All Purpose Room)
Instructed By: Jackie Petersen
Yin Yoga is a slower paced class that cultivates an awareness and acceptance within your mind and body. Yin is a fantastic practice for your joint health, flexibility, circulation and mental focus. The flow will consist of a series of long-held deep, restful floor poses that mainly work the lower part of the body. The poses are held for one to five minutes. This is a mindful practice that will bring balance into your day, along with space and mobility into your body. Open to all levels.
Day/Time: Mon., 5:30pm-6:30pm
ACTV#17190-A1 July 8-Aug. 12
Fee: $60 R/NR

Day/Time: Tues., 7:15pm-8:15pm
ACTV#17190-A2 July 16-Aug. 20
Fee: $60 R/NR

Day/Time: Wed., 5:30pm-6:30pm
ACTV#17190-A3 July 10-Aug. 14
Fee: $60 R/NR

Fit4Mom: HIIT Body Back

Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors

Body Back is a 60-minute, high-intensity interval training workout comprised of cardio, strength and core exercises. All classes end with meditation to help you relax and refocus. Connect with other moms in a supportive environment and build your strength for motherhood. This class is designed for all moms 6-month postpartum and beyond. To learn more and to register for class, please visit frankfort.fit4mom.com or email michellemarinello@fit4mom.com. Fee includes year-long membership.
Day/Time: Thurs., 7:15pm-8:15pm
Fee: $119 R/NR