Fitness

Start the New Year by choosing to make health and fitness a lifestyle change! Did you know that studies show that exercise helps you feel better, sleep better and have more energy? Join one of our many programs to help you stay focused. Participants under the age of 16 are required to be registered along with a parent. Please bring a water bottle to class!

Zumba®

Lincoln-Way West High School Dance Studio
Instructed By: Jennifer Anderson
Perfect for everybody and every body, this easy to follow calorie-burning dance fitness party will move you! Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Please bring a towel and water bottle to class.
Activity       Day    Date            Time                   LWR/NR    Skip Dates
37184-A1     M       1/6-2/24       7:00-8:00pm       $69/$74
37184-A2     M       3/9-5/4         7:00-8:00pm       $69/$74      4/27

 

Hatha Yoga

LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga creates balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course, we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Please bring your own yoga mat, strap and a water bottle to class.
Activity       Day    Date            Time                   R/NR         Skip Dates
37519-A1     TH     1/9-2/27       7:30-8:30pm       $69/$74
37519-A2     TH     3/12-5/7       7:30-8:30pm       $69/$74     4/2

 

Yin Yoga

Administration Building (All Purpose Room)     
Instructed By: Jackie Petersen
Yin Yoga is a slower paced class that cultivates an awareness and acceptance within your mind and body. Yin is a fantastic practice for your joint health, flexibility, circulation, and mental focus. The flow will consist of a series of long-held, deep, restful floor poses that mainly work the lower part of the body. The poses are held for one to five minutes. This is a mindful practice that will bring balance into your day, along with space and mobility into your body. Open to all levels.
Activity       Day    Date            Time                   R/NR     Skip Dates
37190-A1     TU     1/14-2/18     5:30-6:30pm       $62
37190-A2     TU     3/3-4/14       5:30-6:30pm       $62        3/17

 

Fit4Mom: HIIT Body Back

Lincoln-Way West High School Dance Studio     
Instructed By: Fit4Mom Certified Instructors
This is meant for moms at all fitness levels. It’s a perfect combination of cardio and functional strength training to keep you strong throughout motherhood. This class also involves mini meditation because who doesn’t need a little more calm in their life? Join us mamas, and come see the beauty of Body Back! This class is meant for all moms whether you had babies six months ago, six years ago or 16 years ago. To learn more and to register for class, please visit frankfort.fit4mom.com or email michellemarinello@fit4mom.com.
Day     Time                R/NR
TH      7:15-8:15pm     $126 (8 week sessions)

 

POUND® Fitness

LCC (Room 2) Entry C
Instructed By: Emily Aros
Become the music in this full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. While using Ripstix®, which are lightly weighted drumsticks created for the purpose of exercising, POUND® transforms drumming into a super effective way of working out to music! POUND® is designed for all fitness levels and provides the perfect atmosphere for rocking out while toning up and having fun. This workout can be easily modified and the “alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.” In order to receive the full benefit from the POUND Fitness class, a Ripstix® is required. Participants must bring their own as limited Ripstixs® will be available for patrons to borrow.
Activity       Day    Date            Time                   R/NR    
37510-A1     W       2/12-3/18     5:30-6:30pm      $55/$60