Fitness

Ages 12 & Older
Start the New Year by choosing to make health and fitness a lifestyle change! Did you know that studies show that exercise helps you feel better, sleep better and have more energy? Join one of our many programs to help you stay focused. Participants under the age of 16 are required to be registered along with a parent. Please bring a water bottle to class!

Pilates Cross Training

LCC (Room 2) Entry C
Instructed By: Gina Menza
This pilates class is for anyone interested in getting a good workout without the worry of knowing all the moves. The instructor will make sure your form is correct and you can go at your own pace. Come and get a great workout in that will make you feel refreshed the rest of the day!
Days/Times: Tues., Thurs. & Sat., 8:00am-9:00am
ACTV#32100-A1 Jan. 8-May 23 (Skip 4/18 & 4/20)
Fee: $60/R • $65/NR (Fee includes a 9-Day Punch Pass that will expire three months after the month you purchase the pass)

Zumba®

Lincoln-Way West High School Dance Studio
Instructed By: Jennifer Anderson
Perfect for everybody and every body, this easy to follow calorie-burning dance fitness party will move you! Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Please bring a towel and water bottle to class.
Day/Time: Mon., 7:00pm-8:00pm
ACTV#37184-A1 Jan. 7-Feb. 25
ACTV#37184-A2 Mar. 11-Apr. 29
Fee: $65/LWR • $70/NR

Hatha Yoga

LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course, we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Please bring your own yoga mat, strap and a water bottle to class.
Day/Time: Thurs., 7:30pm-8:30pm
ACTV#37519-A3 Jan. 10-Feb. 28
ACTV#37519-A4 Mar. 7-May 2 (Skip 4/18)
Fee: $65/R • $70/NR

Yin Yoga

Instructed By: Jackie Petersen
Yin Yoga is a slower paced class that cultivates an awareness and acceptance within your mind and body. Yin is a fantastic practice for your joint health, flexibility, circulation, and mental focus. The flow will consist of a series of long-held, deep, restful floor poses that mainly work the lower part of the body. The poses are held for one to five minutes. This is a mindful practice that will bring balance into your day, along with space and mobility into your body. Open to all levels.
Day/Time: Tues., 5:30pm-6:30pm
ACTV#37190-A1 Jan. 8-Feb. 12
Fee: $60 R/NR
Location: LCC (Room 2) Entry C

Day/Time: Tues., 5:30pm-6:30pm
ACTV#37190-A2 Mar. 5-Apr. 9
Fee: $60 R/NR
Location: Administration Building (All-Purpose Room)

HIIT with JMM Cross Training

Lincoln-Way West Field House
Instructed By: Brian Miller
Looking for a full body, intense workout customized to each participant’s fitness level? Then come drop-in! The class utilizes HIIT, high intensity interval training, to optimize fat burn and muscle tone. Bring a water bottle to class and be prepared to sweat!
Day/Time: Sat., 1:00pm-2:00pm
ACTV#36180-A1 Jan. 12-Feb. 23 (Skip 1/19 & 2/16)
Fee: $5.00 per session

Fit4Mom: HIIT Body Back

Cherry Hill Gymnasium
Instructed By: Fit4Mom Certified Instructors
Body Back is a 60-minute, high-intensity interval training workout comprised of cardio, strength and core exercises. All classes end with meditation to help you relax and refocus. Connect with other moms in a supportive environment and build your strength for motherhood. This class is designed for all moms 6-month postpartum and beyond. To learn more and to register for class, please visit frankfort.fit4mom.com or email michellemarinello@fit4mom.com.
Day/Time: Thurs., 7:15pm-8:15pm
Dates: Apr. 4-May 23
(May 2 will be at Spencer Trail Gymnasium)
Fee: $119 R/NR