Studies show that exercise helps you feel better, sleep better and have more energy. Join one of the New Lenox Community Park District’s many fitness programs to achieve your fitness goals. Participants under the age of 16 are required to be registered along with a parent.
Fall 2021 Classes
LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day or need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Bring your own yoga mat and strap to class.
|*Class on 12/9 will be held in the Administration Building
LCC (Bi-Centennial Room) Entry C
Instructed by: Carissa Pavlik
WERQ is a fiercely fun dance fitness class based on pop, rock and hip-hop music. The warm-up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. Bring a towel to class.
|27197-A2||SA||10/23-12/11||10:00-11:00am||$57/$62||11/6 & 11/27|
LCC (Room 2) Entry C
Instructed By: Emily Aros
Become the music in this full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. While using Ripstix®, which are lightly weighted drumsticks created for the purpose of exercising, POUND® transforms drumming into a super effective way of working out to music! POUND® is designed for all fitness levels and provides the perfect atmosphere for rocking out while toning up and having fun. This workout can be easily modified and the “alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
|*Class on 12/8 will be held in the Administration Building
Fit4Mom: Body Ignite
Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism and your ability to lift, lunge and lug everything mom-life throws at you! To learn more and to register for class, please visit frankfort.fit4mom.com or email email@example.com.