Understanding Social Security: A Look at the Bigger Picture
Adult
Administration Building (All-Purpose Room)
Presented by: Bentron Financial Group, Inc.
Are you or someone you know ready to begin receiving Social Security? if you are going to collect Social Security benefits in the next ten years you should attend this educational session. In this session you will learn when to take benefits, working while getting benefits, taxation and Social Security and spousal benefits. Learn what you need to know to maximize the benefits you have earned. Join Greg Kurinec of Bentron Financial Group, Inc. for a lively and informative discussion! Registration deadline is Thursday, January 11.
| Activity | Day | Date | Time |
|---|---|---|---|
| 37600-A1 | TU | 1/16 | 6:00-7:00 |
80/20 Rule: A Powerful Tool to Lose Weight and Regain Energy
Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
Some foods are nourishing and are essential to good health and other foods actually deplete our system of important vitamins and minerals. The 80/20 Rule is more “real-life” and easier to follow than other diet plans. Chris will share how this rule allows you to create a habit of eating nourishing foods 80% of the time and still enjoy all the foods you love in moderation without feeling restricted or deprived. You will also learn why some foods cause inflammation and are concerning to our health. Registration deadline is Thursday, March 14.
| Activity | Day | Date | Time |
|---|---|---|---|
| 37181-A1 | TU | 3/19 | 10:00-11:15am |
Top Ten Toxic Food Ingredients in Processed Food to Avoid
Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
Most foods that have been canned, dehydrated, or had chemicals added to it is considered processed and make up about 60 percent of the average American diet. Some of the ingredients commonly found in these foods are harmful. These could include refined grains, trans fats, high fructose corn syrup, and all the other artificial junk you can’t even pronounce on the ingredient lists. We will review which ingredients to stay clear of for better health. Registration deadline is Thursday, April 11.
| Activity | Day | Date | Time |
|---|---|---|---|
| 37592-A1 | TU | 4/16 | 10:00-11:15am |
Green Living in a Toxic Environment: Spring Cleaning with Essential Oils and Chemical-Free Products
Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
We use products every day on our bodies and in our homes that contain ingredients that are harmful. We will explore the environmental working group’s (EWG) “guide to healthy cleaning” for healthier alternatives and also review the wonderful benefits of using toxic-free products and essential oils in your home. Registration deadline is Thursday, May 23.
| Activity | Day | Date | Time |
|---|---|---|---|
| 37593-A1 | TU | 5/28 | 10:00-11:15am |