Adult Classes

Healthy Habits Workshop for 2022:

Build Good Habits & Break Old Ones

Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
January is a time for fresh starts.  Maybe that means eating healthier, drinking more water, cutting back on sugar or losing the10 pounds that crept up during the holidays.  James Clear discusses in his book, ‘Atomic Habits’ that setting small, achievable goals is important but creating successful systems is the key. Let’s explore successful systems for you to get the results you desire for 2022. Registration deadline is Tuesday, January 11.

10 Ways to Overcome Sweet-Tooth Temptation

LCC (Room 1) Entry C                              
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
While researchers continue to investigate the connection between sugar and cancer, it remains a source of speculation and confusion. Are we consuming too much sugar?  Let’s answer that question and explore ways to cut back and overcome this love for sugar! Registration deadline is Tuesday, March 8.

Healthcare in Retirement

Administration Building (All-Purpose Room)         
Presented by: Bentron Financial
This class is an in-depth discussion on Health Care in Retirement. The instructor will go into detail on the different parts of Medicare: Part A (Hospital Insurance), Part B (Medical Insurance), Part C (Medicare Advantage Plans), and Part D (Prescription Plans). The instructor will provide an in-depth analysis of Medicare Supplements and the different plans that are available. Attendees will also receive an overview of long-term care insurance and the four most common strategies used to protect yourself from the high costs of long-term care. Registration deadline is Tuesday, April 5.

Fighting Back Against Inflammation

Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach
Inflammation may be a factor in weight gain, daily aches and pains and increased levels of anxiety.  Learn how inflammation affects our daily lives and contributes to disease progression. Registration deadline is Tuesday, May 10.