Adult Classes

Top 10 Strategies to Boost Your Immune System Against Cold & Flu  

Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach

During the cold and flu season, which foods help ease the severity of a cold and shorten its duration? We will identify different foods that work against our bodies causing inflammation which inhibit recovery. Plus, review foods and lifestyle choices that support the immune system to fight back against illness.

Registration deadline is Thursday, March 2.

Activity Day Date Times
30144-A1 TU 3/7 10:00-11:15pm

Learning to Read Food Labels and Interpreting Ingredients

Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach

We consistently see food manufacturers using terms like ‘sugar-free’, ‘organic’ and ‘natural’ but what do these claims really mean? Join us as we learn how to read food labels, identify harmful ingredients, and learn useful tips on how to calculate fat, sodium and sugar intake.

Registration deadline is Thursday, April 6.

Activity Day Date Times
37181-A1 TU 4/11 6:00-7:00pm

Women’s Wellness: Weight Loss Strategies, Better Metabolism, and Increased Energy  

Adult
Administration Building (All-Purpose Room)
Presented by: Christine Rosandich, MS, Nutrition Educator & Health Coach

Women have unique health care needs and what a better time to have this discussion since May has been designated as ‘Women’s Health Month’. A balanced eating plan is a cornerstone for health but what does that specifically mean for a woman? We will discuss a variety of nutrient-dense foods that are rich in iron, folate, calcium and vitamin D and cover lifestyle strategies to boost metabolism, control weight and improve energy.

Registration deadline is Friday, May 19.

Activity Day Date Times
37713-A1 W 5/24 10:00-11:15am