Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes prenatal workouts once a week, weekly emails with tips and recipes, and a prenatal journal “the bump book” to document this special time. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond. To learn more or to register, visit lemont.fit4mom.com or email [email protected].