Fit4Mom: Body Ignite

Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors    

Body Ignite is a one-stop body shock. Targeting each muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, athleticism, and ability to lift, lunge and lug everything mom-life throws at you!

To learn more and to register for class, please visit lemont.fit4mom.com or email [email protected].

Day Date Time Skip Date
TH Sept.- Dec. 6:30-7:30pm 11/23