Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
Body Ignite is a one-stop body shock. Targeting each muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, athleticism, and ability to lift, lunge and lug everything mom-life throws at you!