Active Adult Exercise
Age 55 & Older
Get in shape and have fun during this fitness class designed for active adults! Stretching and cardiovascular exercises are included. All fitness levels are welcomed. Newcomers, please exercise at your own pace. This is not an instructor-led class; class follows along to an audio CD called “Fun and Fitness Over 50.”
| Activity | Day | Date | Times | Skip Dates |
|---|---|---|---|---|
| 19190-A1 | M/W/F | 6/1-8/31 | 10:00-11:00am |
7/4 |
| 29190-A1 | M/W/F | M/W/F | 10:00-11:00am |
9/5, 10/10, 11/11,11/25 |
| Location: Senior Housing Community Room 1090 S. Cedar Road, New Lenox |
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Tai Chi
Age 50 & Older
This class is offered by Will County Senior Services. The goal of this class is to improve balance to prevent falls, increase flexibility and reduce stress. Its slow, soothing movements incorporate deep breathing and relaxing postures that help calm the mind and body each time you go through gentle movements.
Fee: $48 or $24 with a Will County Senior Services Membership. Membership (including newsletter) is $30 per single or $40 per couple. Payable on site or mail to Will County Senior Services, 251 N. Center Street, Joliet, IL 60435.
| Day | Date | Time | Skip Dates |
|---|---|---|---|
| Beginner Level | |||
| TU | 7/12-9/27 | 1:30-2:30pm | |
| TU | 11/1-1/3 | 2:30-3:30pm | 12/20, 12/27 |
| Intermediate Level | |||
| TU | 7/12-9/27 | 2:30-3:30pm | |
| TU | 11/1-1/13 | 1:30-2:30pm | 12/20, 12/27 |
| Location: Senior Housing Community Room 1090 S. Cedar Road, New Lenox | |||