Active Adult Exercise
Age 55 & Older
Administration Building (All-Purpose Room)
Get in shape and have fun during this fitness class designed for active adults! Stretching and cardiovascular exercises are included. All fitness levels are welcome. No instructor: class follows along to a CD called Fun & Fitness Over 50.
| Activity | Day | Date | Times | Skip Dates |
|---|---|---|---|---|
| 19190-A1 | M/W/F | 6/3-8/30 | 10:00-11:00am |
6/19 |
Women’s Workout Club
Age 55 & Older
Join our Women’s Workout Club and experience the convenience and effectiveness of exercising along with an audio CD. Get ready to enjoy staying active and improving your fitness goals in a supportive community of like-minded women who motivate each other on your fitness journey.
| Activity | Day | Date | Times | Skip Dates |
|---|---|---|---|---|
| 17253-A1 | M/W/F | 6/3-8/30 | 10:00-11:00am |
6/19 |
| Location: Senior Housing Community Room 1090 South Cedar Road, New Lenox |
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Tai Chi
Age 50 & Older
This class is offered by Will County Senior Services. The goal of this class is to improve balance to prevent falls, increase flexibility and reduce stress. Its slow, soothing movements incorporate deep breathing and relaxing postures that help calm the mind and body each time you go through gentle movements.
Fee: Must have a Will County Senior Services Membership. Please call Senior Services at 815-723-9713 for details.
| Day | Date | Time |
|---|---|---|
| Intermediate Level | ||
| TU | 4/2-6/18 | 1:30-2:30pm |
| TU | 7/2-9/24 | 1:30-2:30pm |
| Beginner Level | ||
| TU | 4/2-6/18 | 2:30-3:30pm |
| TU | 7/2-9/24 | 2:30-3:30pm |
| Location: Senior Housing Community Room 1090 S. Cedar Road, New Lenox | ||