Active Adult Exercise
Age 55 & Older
Get in shape and have fun during this fitness class designed for active adults! Stretching and cardiovascular exercises are included. All fitness levels are welcome. Newcomers, please exercise at your own pace. This is not an instructor-led class; class follows along to an audio CD called “Fun and Fitness Over 50.”
| Activity | Day | Date | Times | Skip Dates |
|---|---|---|---|---|
| 39190-A1 | M/W/F | 1/4-5/31 | 10:00-11:00am |
1/16, 2/20, 4/7, 5/29 |
| Location: Senior Housing Community Room 1090 S. Cedar Road, New Lenox |
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Tai Chi
Age 50 & Older
This class is offered by Will County Senior Services. The goal of this class is to improve balance to prevent falls, increase flexibility and reduce stress. It’s slow, soothing movements incorporate deep breathing and relaxing postures that help calm the mind and body each time you go through gentle movements.
Fee: Must have a Will County Senior Services Membership. Please call Senior Services at 815-723-9713 for details or visit willcountyseniors.org/membership/
| Day | Date | Time |
|---|---|---|
| Intermediate Level | ||
| TU | 1/2-3/19 | 1:30-2:30pm |
| TU | 4/2-6/18 | 1:30-2:30pm |
| Beginner Level | ||
| TU | 1/2-3/19 | 2:30-3:30pm |
| TU | 4/2-6/18 | 2:30-3:30pm |
| Location: Senior Housing Community Room 1090 S. Cedar Road, New Lenox | ||