Active Adult Classes

Active Adult Exercise

Age 55 & Older
Get in shape and have fun during this fitness class designed for active adults! Stretching and cardiovascular exercises are included. All fitness levels are welcomed. Newcomers, please exercise at your own pace. This is not an instructor-led class; class follows along to an audio CD called “Fun and Fitness Over 50.”

Activity Day Date Times  Skip Dates
19190-A1 M/W/F 6/1-8/31 10:00-11:00am

7/4

29190-A1 M/W/F M/W/F 10:00-11:00am

9/5, 10/10, 11/11,11/25

Location:      Senior Housing Community Room
1090 S. Cedar Road, New Lenox

Tai Chi

Age 50 & Older
This class is offered by Will County Senior Services. The goal of this class is to improve balance to prevent falls, increase flexibility and reduce stress. Its slow, soothing movements incorporate deep breathing and relaxing postures that help calm the mind and body each time you go through gentle movements. 

Fee: $48 or $24 with a Will County Senior Services Membership. Membership (including newsletter) is $30 per single or $40 per couple. Payable on site or mail to Will County Senior Services, 251 N. Center Street, Joliet, IL 60435.

Day Date Time Skip Dates
Beginner Level
TU 7/12-9/27 1:30-2:30pm
TU 11/1-1/3 2:30-3:30pm 12/20, 12/27
Intermediate Level
TU 7/12-9/27 2:30-3:30pm
TU 11/1-1/13 1:30-2:30pm 12/20, 12/27
Location:      Senior Housing Community Room                           1090 S. Cedar Road, New Lenox