Studies show that exercise helps you feel better, sleep better and have more energy. Participants under the age of 16 are required to be registered along with a parent.
LCC (Room 2) Entry C
Instructed By: Heather Letts
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day or need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose fitting clothing. Bring your own yoga mat and strap to class.