Youth Fitness Classes Fall

Each 6 – week session is designed to introduce young athletes to the fundamentals movement to enhance their speed and agility and enhance their athletic ability for a variety of sports performance.  Register for one session or both for enhanced training with Body Mechanics.

Youth Movement – Speed & Agility Foundations I – The first 6-week session will focus on agility, balance, coordination, and body control will teaching proper running mechanics such as acceleration basics, stopping and landing techniques, change of direction skills.

Youth Movement- Speed & Agility Foundations II- The second 6-week session will continue to focus on more advanced athletic skills through more competitive challenges. More focus will be placed on acceleration, deceleration, reaction time, change of direction, and overall athletic confidence.