Yoga Classes

Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the eight limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the class, we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is great for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome! For your comfort, please come to class on an empty stomach (eat two hours before class) and wear loose-fitting clothing. Please bring your own yoga mat, strap and a water bottle to class.

Yoga in the Park

If your week consists of sitting in front of a computer at a desk, keeping up with energetic children, or both, then you need to make time for Yoga in the Park. These classes are great for people who are looking to decompress from their week. Please bring your own yoga mat or towel and a water bottle to class.