Virtual Fitness Programs

Prior to the start of each session, you will receive an email with instructions on how to log into the session via Zoom.

Pilates Cross Training

Age 12 & Older
This Pilates class is for anyone interested in getting a good workout in without the worry of knowing all the moves. The instructor will make sure your form is correct, and you can go at your own pace. Come and get a great workout in that will make you feel great the rest of the day!
Activity          Day     Date               Time                R/NR
12100-A1        TH        6/4-7/30         8:00-9:00am   $60

 

Hatha Yoga

Age 12 & Older
Hatha Yoga is used to create balance in the body and the mind. This is accomplished by looking to the either limbs of yoga including asana (physical movement) and pranayama (breathing exercises). During the course we will discover how the linking of physical movement and breath work can begin to slow the mind and release stress. This class is a great way for people who are looking to decompress from their day and need low impact exercises that will still build strength. All levels of experience and flexibility are welcome!
Activity          Day     Date               Time                R/NR
17519-A1        TH        6/11-7/16       7:30-8:30pm   $35