Senior Fitness Classes

Active Adult Exercise

Age 55 & Older
Get in shape and have fun during this fitness class designed for active adults! Stretching and cardiovascular exercises are included. All fitness levels are welcomed. No instructor: class follows along to a CD called “Fun & Fitness Over 50”.

Activity Day Date Times  Skip Dates
39190-A1  M/W/F 1/10-5/27 10:00-11:00am

1/17, 2/21, 4/15

Location:      Senior Housing Community Room
1090 S. Cedar Road, New Lenox

Tai Chi

Age 50 & Older

This class is offered by Will County Senior Services. The goal of this class is to improve balance to prevent falls, increase flexibility and reduce stress. Its slow, soothing movements incorporate deep breathing and relaxing postures that help calm the mind and body each time you go through gentle movements. 

Fee:  $30 (To: Senior Services of Will County) or $10 with a Senior Services Membership. Membership (including newsletter) $30 per single or $40 per couple. Payable on site or mail to Senior Services of Will County, 251 N. Center Street, Joliet, IL 60435

Day Date Time
Beginner & Intermediate Level
TU 2/8-4/19 1:30-2:30pm
TU 4/26-7/12 1:30-2:30pm
Location:      Senior Housing Community Room                           1090 S. Cedar Road, New Lenox