Studies show that exercise helps you feel better, sleep better and have more energy. Participants under the age of 16 are required to be registered along with a parent.
Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
Body Ignite is a one-stop body shock. Targeting every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! To learn more or to register, visit frankfort.fit4mom.com or email email@example.com.