New Year’s Kickstart 
Ages 18+
Instructed By: Body Mechanix Fitness
Body Mechanix Fitness, 1024 S. Cedar Road, New Lenox
Jumpstart the New Year with a goal-driven fitness program designed to help adults rebuild strength, improve mobility, and feel better moving through everyday life. This low-impact group training class is ideal for anyone easing back into exercise or recovering from prior injuries. all sessions will be held at Body Mechanix Fitness. Wear comfortable workout clothes and bring plenty of water. Participants receive a Body Mechanix Goal Tracker and a pre/post movement screen.
| Activity | Day | Date | Time | R/NR |
|---|---|---|---|---|
| 36504-A1 | T & TH | 1/6-2/12 | 11:00-11:45am | $174/$184 |
Youth Power & Performance
Ages 10-14
Instructed By: Body Mechanix Fitness
Body Mechanix Fitness, 1024 S. Cedar Road, New Lenox
Youth Power & Performance is designed for children ages 10-14 to build foundation in athleticism and gain strength. Come ready to sweat, push your limits, and have fun! Wear comfortable workout clothes and bring plenty of water.
| Activity | Day | Date | Time | R/NR |
|---|---|---|---|---|
| 36672-A1 | SA | 1/10-2/28 | 4:15-5:15pm | $124/$134 |
Fit Foundations for Kids
Ages 5-9
Instructed By: Body Mechanix Fitness
Body Mechanix Fitness, 1024 S. Cedar Road, New Lenox
A play-based fitness class that builds coordination, strength, balance, and agility through fun games and obstacle course-style challenges. Wear comfortable workout clothes and bring plenty of water.
| Activity | Day | Date | Time | R/NR |
|---|---|---|---|---|
| 36294-A1 | SA | 1/10-2/14 | 3:30-4:15pm | $100/$110 |
FIT4MOM: Body Ignite
Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
Body Ignite is a one-stop body shock. Targeting each muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, athleticism, and ability to lift, lunge and lug everything mom-life throws at you! To learn more and to register for class, please visit frankfort.fit4mom.com or email [email protected].
| Day | Date | Time |
|---|---|---|
| TH | 1/15-4/16 | 7:30-8:30pm |