The Fitness Court®: Introduction
Fitness Court®
Instructed by: Carissa Pavlik
Come out and try the new Fitness Court®! It only takes 7 minutes to change your health. The 7 movement, 7-minute system provides a full-body workout to people of all ability levels. With over 30 pieces of body-weight equipment, the Fitness Court® can be used in thousands of ways. During this free one-day program, you will learn a set of 3 movements for the 7 zones within the Fitness Court®. Totaling up to 21 workouts for you to use at our free Fitness Court®. Don’t miss out on this great opportunity!
| Activity | Day | Date | Time |
|---|---|---|---|
| 27198-A1 | SA | 9/11 | 8:30-9:30am |
The Fitness Court®: Basics
Fitness Court®
Instructed by: Carissa Pavlik
This Basics class will go through the 7 zones of the Fitness Court®. These zones include Core, Squat, Push, Lunge, Pull, Agility and Bend. In each zone, participants will go through a series of workouts from easy, intermediate and hard. Participants will work out at each zone for 45 seconds and then during a 15 second break, they transition to the next zone. No matter your fitness level, the Fitness Court® is designed to support every workout type, goal and program imaginable.
| Activity | Day | Date | Time | R/NR | Skip Dates |
|---|---|---|---|---|---|
| 27187-A1 | SA | 9/18-10/16 | 9:00-9:35am | $25/$30 |