The Fitness Court®: Basics
Instructed by: Carissa Pavlik
This Basics class will go through the 7 zones of the Fitness Court. These zones include Core, Squat, Push, Lunge, Pull, Agility and Bend. In each zone, participants will go through a series of workouts from easy, intermediate, and hard. Participants will work out at each zone for 45 seconds and then during a 15 second break, they transition to the next zone. No matter your fitness level, the Fitness Court is designed to support every workout type, goal, and program imaginable.