The Fitness Court®: Basics

Fitness Court®
Instructed by: Carissa Pavlik
This Basics class will go through the 7 zones of the Fitness Court. These zones include Core, Squat, Push, Lunge, Pull, Agility and Bend. In each zone, participants will go through a series of workouts from easy, intermediate, and hard. Participants will work out at each zone for 45 seconds and then during a 15 second break, they transition to the next zone. No matter your fitness level, the Fitness Court is designed to support every workout type, goal, and program imaginable.

Activity Day Date Time R/NR
TU 9/13-10/18 10:00-10:35am $32/$37