Classes

The Fitness Court®: Active Senior Circuit

Fitness Court®
Instructed by: Carissa Pavlik

This Active Senior Circuit class will go through the 7 zones of the Fitness Court. These zones include Core, Squat, Push, Lunge, Pull, Agility and Bend. In each zone, participants will go through a series of workouts to improve your cardiovascular health, strength, and balance. Participants will work out at each zone for a specified time and then transition to the next zone. No matter your fitness level, the Fitness Court is designed to support every workout type, goal, and program imaginable.

Activity Day Date Time R/NR
36172-A1 TU 4/18-5/23 10:00-10:35am $34/$39