Classes

The Fitness Court®: Introduction

Fitness Court®
Instructed by: Carissa Pavlik
Come out and try the new Fitness Court®! It only takes 7 minutes to change your health. The 7 movement, 7-minute system provides a full-body workout to people of all ability levels. With over 30 pieces of body-weight equipment, the Fitness Court® can be used in thousands of ways. During this free one-day program, you will learn a set of 3 movements for the 7 zones within the Fitness Court®. Totaling up to 21 workouts for you to use at our free Fitness Court®. Don’t miss out on this great opportunity!

Activity Day Date Time
17187-A1 TU 6/7 10:00-10:35am

The Fitness Court®: Basics

Fitness Court®
Instructed by: Carissa Pavlik
This Basics class will go through the 7 zones of the Fitness Court. These zones include Core, Squat, Push, Lunge, Pull, Agility and Bend. In each zone, participants will go through a series of workouts from easy, intermediate, and hard. Participants will work out at each zone for 45 seconds and then during a 15 second break, they transition to the next zone. No matter your fitness level, the Fitness Court is designed to support every workout type, goal, and program imaginable.

Activity Day Date Time R/NR Skip Dates
16172-A1 TU 6/14-8/2 10:00-10:35am $30/$35 7/5 & 7/19