Fitness Classes Fall

Fit4Mom: Body Ignite

Lincoln-Way Central Fitness Studio
Instructed by: Fit4Mom Certified Instructors

More than a workout – it’s an hour just for you. Body Ignite™ is a mom-only strength training class that helps you build strength from head to toe while increasing energy, confidence, and endurance. Led by a certified pre and postnatal fitness instructor, each workout is designed with moms in mind and can be modified for all fitness levels and stages of motherhood. You’ll be challenged, supported, and surrounded by moms who get it. Come as you are and leave feeling stronger than when you walked in. Your first FIT4MOM class is free to try. To learn more and to register for class, please visit frankfort.fit4mom.com or email [email protected].

Fit Flex Hybrid Personal Training for Busy Adults

Ages 18+
Body Mechanix Fitness
Instructed by: Body Mechanix Fitness

FitFlex is a hybrid personal training program for adults who want to get into better shape but struggle with scheduling conflicts, busy work weeks, or inconsistent routines. Participants will attend one weekly in-person coached training session at Body Mechanix Performance Center focused on strength, conditioning, mobility, body composition, and sustainable fitness habits.

Each participant will also receive a complimentary onboarding session before the first day of training. The onboarding session includes a basic fitness assessment, goal review, and introduction to the training app so participants know exactly

how to follow their program before training begins. Between sessions, participants receive access to their own training app, where workouts are organized with exercise videos, progress tracking, and coach support. This gives them the structure and accountability of having a personal trainer throughout the week, without the high cost or scheduling demands of traditional one-on-one training.

FitFlex: Fall Reset Hybrid Personal Training for Busy Adults

Ages 18+
Body Mechanix Fitness
Instructed by: Body Mechanix Fitness

FitFlex: Fall Reset is a hybrid personal training program for busy adults who want structure, accountability, and professional coaching without the high cost of traditional personal training. This second session is designed to help participants stay consistent through the winter season, rebuild momentum into the holidays, and improve strength, conditioning, mobility, and body composition. New participants are welcome, and returning participants will receive continued progressions based

on their previous training. Each participant will also receive a complimentary onboarding session before the first day of training. The onboarding session includes a basic fitness assessment, goal review, and introduction to the training app so participants know exactly how to follow their program before training begins.

Between sessions, participants receive access to their own training app, where workouts are organized with exercise videos, progress tracking, and coach support. This gives them the structure and accountability of having a personal trainer throughout the week, without the high cost or scheduling demands of traditional one-on-one training.