Studies show that exercise helps you feel better, sleep better and have more energy. Join one of the New Lenox Community Park District’s many fitness programs to achieve your fitness goals. Participants under the age of 16 are required to be registered along with a parent.
Lincoln-Way West High School Dance Studio
Instructed By: Fit4Mom Certified Instructors
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism and your ability to lift, lunge and lug everything mom-life throws at you! To learn more and to register for class, please visit frankfort.fit4mom.com or email email@example.com.